Self Care & Mental Health

In a world that often emphasizes physical appearance, the impact on mental health cannot be overlooked. Body Dysmorphic Disorder (BDD) is a complex psychological condition that goes beyond mere dissatisfaction with one’s appearance. This blog delves into the depths of BDD, shedding light on its symptoms, effects, and the treatment avenues available. By understanding this …

Understanding Body Dysmorphic Disorder: Symptoms and Treatment Read More »

Depression can be an overwhelming and isolating experience, especially when it affects our closest relationships. Sharing your struggles and communicating about depression within your relationship can be both daunting and essential for healing and growth. In this guide, we explore the importance of open and empathetic communication, the challenges that arise, and the ways to …

Sharing Your Struggles: Communicating Depression in Your Relationship Read More »

Introduction Being a working mom comes with its unique set of challenges and responsibilities. Juggling between career demands and family obligations can often leave little time for self care. However, taking care of your own well-being is not a luxury but a necessity. This article delves into the significance of self-care for working moms and …

Working Mom Self-Care: Why It Matters Read More »

In today’s environmentally conscious world, it’s important to consider sustainable options in every aspect of our lives, including our period products.This ultimate guide aims to provide you with insights into eco-friendly period products and help you find the best fit for your lifestyle. By making a switch to these sustainable alternatives,you can reduce your ecological …

 The Ultimate Guide to Eco-Friendly Period Products: How to Find the Best Fit for Your Lifestyle Read More »